1.8.16
Warm up- 200 Double Unders Olympic: 5×1 Power Clean Strength: 12…9…6 of: Back Squat Dips Metcon: Explode WOD
1.8.16 FRIDAY “PULL POSITION”
Strength: 5×1 Power Clean- work up to a heavy single. (not looking for a 1rm) Metcon: 3 Rounds of: 500m Row 8 Burpee Over Bar... Read More