1.6.16 WEDNESDAY “SASQUATCH”
Strength: 10min to establish 3rm Hang Squat Snatch Metcon: 45 Hang Squat Snatches…155/105 (6 Toes to bar EMOM) For Time (12min Time Cap)
1.6.16
Warm up- 1000m Row Olympic: 6×1 Jerk Strength: 21…15…9 of: S2OH…165/115 Weighted Pull Ups…25/10 Metcon: Explode WOD
1.5.16 TUESDAY “TABATA ASSAULT”
Strength: 3×3 Bench Press Metcon: Tabata= 8 Rounds of 20sec work, 10sec Rest. Tabata Assault Cals Tabata KB Swings…70/53 Tabata Cal Row Tabata Bench Press…135/95... Read More