1.4.16
Olympic: 6min EMOM of: 2 Squat Clean n Jerks Strength: 3×3 Thruster 3×3 Weighted C2B Metcon: Explode WOD Auxiliary: 100cal Assault Bike
1.4.15 MONDAY “FITNESS”
Strength: 3×3 Thruster- work up to a heavy triple from the rack Metcon: 4 Rounds of: 3min AMRAP of: 12 Thrusters…115/75 12 Chest to Bar... Read More