/27 Dec 2015/0 Comments 12.28.15 Warm up- 200 Double Unders Olympic: 5×3 Low Hang High Pulls 3×5 Squat Clean n Jerk (singles) Strength WOD: 100cal Assault Bike (EMOM 3 Deadlifts... Read More
/27 Dec 2015/0 Comments 12.28.15 MONDAY “THRUSTWORTHY” 15min AMRAP of: 15 Chest to Bar Pull Ups 15 HSPU’s…25’s 10 Burpee Over Bar (EMOM of 5 Thrusters…115/75) For Total Reps Hoodies are IN!!... Read More
