/22 Dec 2015/0 Comments 12.23.15 Warm up- 800m Run Olympic: 3×1 Complex (Complex= 1 Power Clean, 3 Front Squat, 1 Jerk) Strength: 30 D-Ball Shouldering 30 Pistols 30 Strict Weighted... Read More
/22 Dec 2015/0 Comments 12.23.15 WEDNESDAY “SUGAR PLUMS” 4 Rounds of: 20 Calorie Row 40 Double Unders 20 Toes to Bar 20 HSPU’s…25’s 4min Rest For Time (22min Time Cap)
