12.22.15 TUESDAY “EXTRACTION POINT”
400m Run 21 Hang Clean n Jerks…155/105 1min Rest 400m Run 15 Hang Clean n Jerks…155/105 1min Rest 400m Run 9 Hang Clean n Jerks…155/105... Read More
12.22.15
Warm up- 50cal Assault Bike Olympic: 6×1 Hang Squat Snatch Strength: 5 Rounds of: 6 Back Squat…315/215 6 Bench Press…225/145 Metcon: Explode WOD