12.18.15
Warm up- 200 Double Unders Olympic: 4×3 Hang Squat Clean Strength WOD: 10 Rounds of: 3 SDLHP 3 Weighted Dips Metcon: Explode WOD
12.18.15 FRIDAY “FRAN-KENSTEIN”
21…15…9 of: Thrusters…165/115 Bar Muscle Ups (sub- Strict Chin Ups) For Time (15min Time Cap) HOLIDAY HOURS: Thursday December 24th, Christmas Eve- NO 6pm or... Read More