12.16.15
Warm up- 800m Run Olympic: 4×3 Hang Power Snatch Strength WOD: 21…15…9 of: DB Snatch (25 Assault Cals after each set) Metcon: Explode WOD
12.16.15 WEDNESDAY “RODEO”
27…21…15…9 of: Calorie Row (3 Rope Climbs after each set) For Time (12min Time Cap)