/10 Dec 2015/0 Comments 12.11.15 FRIDAY “VASOCONSTRICTOR” 25 OHS…115/75 400m Run 25 HDD Wall Balls…20/14…12/11 400m Run 25 Chest to Bar Pull Ups 400m Run For Time (14min Time Cap)
/10 Dec 2015/0 Comments 12.11.15 Warm up- 200 Double Unders Strength WOD: “MUSCLE UP PROWLATHALON” 18 Unbroken Ring Muscle Ups 100m Prowler Push…90/50 15 Unbroken Ring Muscle Ups 100m Prowler... Read More
