12.9.15 WEDNESDAY “BUDDY LEE”
27/6…21/5…15/4…9/3 of: Box Jump Overs…24/20″ Rope Climbs For Time (14min Time Cap) New Location Evening Class Schedule change: Monday- Thursday- 4:30pm, 5:30pm and 6:30pm Friday-... Read More
12.9.15
Warm up- 2x500m Row Strength WOD: 4 Rounds of: 5 Snatches…205/135 20m HS Walk Metcon: Explode WOD