/07 Dec 2015/0 Comments 12.8.15 TUESDAY “OVERBOARD” 5 Rounds of: 3min AMRAP of: 20cal Row 20 KB Swings…70/53 20 Push Ups 3min Rest For Total Reps
/07 Dec 2015/0 Comments 12.8.15 Warm up- 800m Run Olympic: 6min EMOM of: Snatch Complex (Complex= 1 High Hang Squat, 1 Low Hang Squat, 1 Full) Strength: 12…9…6 of: Front... Read More
