12.7.15
Warm up- 200 Double Unders Olympic: 5×2 Jerk Strength: 10 Rounds of: 4 Deadlifts…365/255 4 DB S2OH…80/55 Metcon: Explode WOD
12.7.15 MONDAY “REPSECUTIONER”
3 Rounds of: 5min AMRAP of: 10 Wall Balls…20/14…10/9 10 Chest to Bar Pull Ups 10 Thrusters…115/75 10 SDLHP…115/75 10 Burpee Over Bar 5min Rest... Read More