12.4.15
Warm up- 50cal Assault Bike Strength WOD: 30 Hang Squat Snatch…185/125 (EMOM 3 Burpee over Bar) Metcon: Explode WOD
12.4.15 FRIDAY “TRIFECTA”
150m Prowler Push…270/180 3min Rest 9 Rope Climbs 2min Rest 800m Run For Time
Day