12.2.15 WEDNESDAY “GROWING JANES”
60 G.I. Janes (sub- Burpee Bar Touch) (EMOM 4 Toes to Bar, 4 KB Swings…70/53) For Time (15min Time Cap)
12.2.15
Warm up- 2x500m Row (1min Rest) Strength WOD: 30 Hang Cleans…225/145 (EMOM 10m HS Walk) Metcon: Explode WOD