/26 Nov 2015/0 Comments 11.27.15 Warm up- 1000m Row Olympic: 5×1 Snatch Complex (Complex= power, low hang power, high hang squat) Strength: 12…9…6 of: OHS…225/145 Bar Muscle Ups Metcon: Explode... Read More
/26 Nov 2015/0 Comments 11.27.15 FRIDAY “BLACK WIDOW” 5 Rounds of: 3min AMRAP of: Cash in- 25m Prowler Push…270/180 12 Snatches…155/105 8 HSPU’s…45’s (sub- 12 HR Push Ups) 3min Rest For Total Reps ... Read More
