11.25.15
Warm up- 50cal Assault Bike Olympic: 3×5 Jerk Strength: 5…4…3…2…1 of: Rope Climbs Clean n Jerk (heavy) Metcon: Explode WOD
11.25.15 WEDNESDAY “TURKEY HUNT”
*NO 7pm CLASS TONIGHT* With a partner complete the following: 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 700m Row 1mile... Read More