11.23.15
Warm up- 200 Double Unders Olympic: 3×5 Hang Power Clean 3×5 Hang Squat Clean Strength: 15…10…5 of: Back Squat Weighted Chin Up Metcon: Explode WOD
11.23.15 MONDAY “WEEKEND WARRIOR”
4 Rounds of: 4min AMRAP of: 30 Shoulder to OH…115/75 30 Back Squats…115/75 20 Lateral Hops over Bar 20 Butterfly Sit Ups 20 Pull Ups... Read More