/19 Nov 2015/0 Comments 11.20.15 FRIDAY “SPIT FIRE” 6 Rounds of: 2 Rope Climb 9 HSPU’s…45’s 6 Front Squats…165/115 3 Burpee Over Bar 1min Rest For Time (16min Time Cap)
/19 Nov 2015/0 Comments 11.20.15 Warm up- 200 Double Unders Strength WOD: 9…7…5 of: Shoulder to OH (heavy) Bar Muscle Up 25m Sled Pull (strap around the waist…heavy!!!) Metcon: Explode... Read More
