11.18.15
Warm up- 200 Double Unders Olympic: 5×2 Jerk Strength: 400m KB Farmers Carry…97/70 Metcon: Explode WOD
11.18.15 WEDNESDAY “MUSCLE FARM”
30 Ring Muscle Ups (sub- 45 Strict Pull Ups/ 30 Bar Muscle Ups) 40 HDD Wall Balls…20/14…12/11 6min Rest 100m Reverse Sled Pull…180/135 800m Run... Read More