/16 Nov 2015/0 Comments 11.17.15 Warm up- 800m Run Olympic: 7min EMOM of: 3 Clean n Jerk (singles) Strength: 21…15…9 of: Bench Press GHD Sit Ups Land mine Rotations Metcon:... Read More
/16 Nov 2015/0 Comments 11.17.15 TUESDAY “NO MOSS” 50…40…30…20…10 of: Calorie Row KB Swings…70/53 For Time (15min Time Cap) *NEW LOCATION COMING SOON* – CrossFit Explode is relocating to 19 Hagerty Blv. West... Read More
