/15 Nov 2015/0 Comments 11.16.15 Warm up- 50cal Assault Bike Olympic: 10min EMOM of: 1 Power Snatch 1 Low Hang Snatch 1 High Hang Squat Snatch Strength: 12…9…6 of: Back... Read More
/15 Nov 2015/0 Comments 11.16.15 MONDAY “FIZZY CANDY” 27…21…15…9 of: Toes to Bar OHS…115/75 (EMOM 3 Burpee Over Bar) For Time (13min Time Cap)
