11.11.15
Warm up- 1200m Run Olympic: 6×1 Snatch Strength: 12/4…9/3…6/2 of: DB Thrusters…65/45 Rope Climbs Metcon: Explode WOD
11.11.15 WEDNESDAY “DEAD BALL”
5 Rounds of: 24 High Wall Balls…20/14…12/11 12 Deadlifts…225/155 For Time (15min Time Cap)
Day