11.10.15
Warm up- 1000m Row Olympic: 6×1 Clean n Jerk Strength: 3 Rounds of: 8 Back Squat 8 Weighted Pull Ups Metcon: Explode WOD
11.10.15 TUESDAY “SWINGING RINGS”
4 Rounds of: 4min AMRAP of: 21 KB Swings…70/53 15 Burpee Bar Touch 9 Ring Muscle Ups (sub-18 ring rows or 9 bar muscle up)... Read More