11.9.15
Warm up- 200 Double Unders Olympic: 5×3 Squat Snatch Strength: 3 Rounds of: 8 Deadlifts 8 Strict deficit HSPU’s Metcon: Explode WOD
11.9.15 MONDAY “DEEP BREATH”
3 Rounds of: 12 Squat Snatch…115/75 24 HR Push Ups 800m Run For Time (18min Time Cap)