11.6.15
Warm up- 50cal Assault Bike Olympic: Practice Snatch! Strength: 5,4,3,2 of Trap Bar Deadlift 3×12 DB Row 3×15 Reverse Hypers Metcon: Explode WOD
11.6.15 FRIDAY “RING OF FIRE”
3 Rounds of: 4min AMRAP of: 6 Burpee Ring Muscle Ups (sub- 12 Ring Rows or 6 Bar Muscle Ups) 24 Double Unders 4min Rest... Read More