11.2.15 MONDAY “REGURGITATION”
4 Rounds of: 5min AMRAP of: 12 Box Jump Overs…24/20″ 12 S. Arm KB Snatch…70/53 12 Burpees Bar Touch 12 Toes to Bar 5min Rest... Read More
11.2.15
Warm up- 1000m Row Olympic: 3×3 High Hang Squat Snatch Strength: 5×3 Snatch Low Hang High Pulls 5,4,3,2 Deadlift 5,4,3,2 Pull Up Metcon: Explode WOD