/29 Oct 2015/0 Comments 10.30.15 Warm up- 200 Double Unders Olympic: 6×1 Snatch Strength: 3, 5, 7 of Deadlift (finish with a max set of heavy unbroken) 3, 5, 7... Read More
/29 Oct 2015/0 Comments 10.30.15 FRIDAY “MISCHIEVOUS CHIP” 60 Wall Balls…20/14…10/9 50 Pull Ups 6 10m Bear Crawl 50 KB Swings…70/53 3min Rest 800m Run 20 Shoot Throughs 100m Sled Pull…180/135 30 Pull... Read More