/27 Oct 2015/0 Comments 10.27.15 WEDNESDAY “GAS TRICK” 3 Rounds of: 500m Row 15 OHS…135/95 For Time (11min Time Cap)
/27 Oct 2015/0 Comments 10.27.15 Warm up- 500m Row Olympic: 10min EMOM of: 2 Jerks Strength: 9…7…5 of: Front Squat…225/135 Bar Muscle Up Metcon: Explode WOD