10.21.15
Warm up- 800m Run Strength WOD: 3 Rounds of: 6 Snatches…185/135 6 Back Squat…315/205 For Time Metcon: Explode WOD
10.21.15 WEDNESDAY “METAL MOUTH”
2 Rounds of: 50cal Row 40 HSPU’s…25’s 30 Chest to Bar Pull Ups 3min Rest For Time (18min Time Cap)