10.20.15 TUESDAY “TRUFFLE SHUFFLE”
27…21…15…9 of: 10m Shuttle Touch Burpee Bar Touch (EMOM of 3 Power Cleans…185/125) For Time (15min Time Cap) Where your pink and join us at... Read More
10.20.15
Warm up- 800m Run Olympic: 3×3 Power Cleans Strength: 3×3 Back Squat 3×3 Front Squat 3×3 Strict HSPU Metcon: Explode WOD