/18 Oct 2015/0 Comments 10.19.15 Warm up- 200 Double Under Olympic: 3×3 Snatch High Pulls 3×3 Power Snatch Strength: 3×3 Deadlift 3×3 Weighted Ring Pull Up 3×3 RDL Metcon: Explode... Read More
/18 Oct 2015/0 Comments 10.19.15 MONDAY “DEFIBRILATION” 4 Rounds of: 5 Burpee Box Jumps…24/20″ 10 Ring Muscle Ups (sub- 15 Chin Ups) 15 High Double Dip Wall Balls…20/14…12/11 3min Rest For Time... Read More
