10.16.15 FRIDAY “NIGHT CRAWLER”
Cash in- 150m Reverse Sled Drag…225/180 2min Rest then: 5 Rounds of: 15 HSPU’s…25’s 15 Hang Squat Cleans…95/55 For Time (18min Time Cap)
10.16.15
Warm up- 1000m Row Olympic: 5×2 High Hang Squat Clean Strength WOD: 3 Rounds of: 20cal Assault Bike 8 OHS…185/115 For Time Metcon: Explode WOD