10.14.15
Warm up- 800m Run Strength WOD: 3 Rounds of: 6 Thrusters…225/145 9 Dball…150/80 12 G.I. Janes For Time Metcon: Explode WOD
10.14.15 WEDNESDAY “DEVIL’S REAR END”
2 Rounds of: 6min AMRAP of: 20cal Row 40 Double Unders 8 Ring Muscle Ups (sub- 20 Ring Rows) 20 Wall Balls…20/14…10/9 6min Rest For... Read More