10.13.15
Warm up- 200 Double Unders Olympic: 3×5 High Hang Squat Snatch Strength: 3×5 Deadlift 3×5 Chin Up 3×5 Bent Over Row Metcon: Explode WOD
10.13.15 TUESDAY “HEMORAGE”
50 Shoulder to Overhead…135/95 50 Deadlift…135/95 50 Burpee Over Bar For Time (12min Time Cap)