10.12.15
Warm up- 50cal Assault Olympic: 3×5 Squat Clean (singles) Strength: 3×5 Back Squat 3×5 Front Squat 3×5 Bench Metcon: Explode WOD
10.12.15 MONDAY “QUICK SAND”
27…21…15…9 of: Back Squat…135/95 Chest to Bar Pull Ups For Time (12min Time Cap)
Day