10.9.15 FRIDAY “DIRTY PAWS”
40…30…20…10 of: Heavy Wall Balls…30/20…10/9 HS Walk Meters (sub- bear crawl) For Time (15min Time Cap)
10.9.15
Warm up- 800m Jog Strength WOD: 10min EMOM of: 1 Clean n Jerk…255/165 2 Med Ball Ring Muscle Ups…14/10 Metcon: Explode WOD