10.7.15
Warm up- 200 Double Unders Strength WOD: 15…10…5 of: Snatch…185/125 (30/20cal Assault Bike after each set) Metcon: Explode WOD
10.7.15 WEDNESDAY “BIG KAHUNA”
4 Rounds of: 4min AMRAP of: 20cal Row 15 HSPU’s…45 6 Ring Muscle Ups (sub- 15 Chin Ups) 4min Rest For Total Reps