/05 Oct 2015/0 Comments 10.6.15 TUESDAY “SWEAT SHOP” 20min AMRAP of: 30 10m Shuttle Touches 20 KB Swings…70/53 30 High Wall Balls…20/14…12/11 20 Hang Cleans…135/95 30 Deadlifts…135/95 For Total Reps
/05 Oct 2015/0 Comments 10.6.15 Warm up- 3x20cal Assault (1min Rest) Olympic: 6×1 Clean n Jerk Strength: 2×8 Back Squat 2×8 Bench Press 2×8 DB Shoulder Press 2×50 GHD Sit... Read More
