10.5.15
Warm up- 1000m Row Olympic: 6×1 Squat Snatch Strength: 2×8 Deadlift 2×8 C2B Pull Up 2×8 Chin Up 2×8 Bent Over Row Metcon: Explode WOD
10.5.15 MONDAY “RALLEY CAP”
6min AMRAP of: 6 Burpee Over Bar 9 Toes to Bar 12 OHS…135/95 6min Rest then: 6min AMRAP of: 6 OHS…135/95 9 Toes to Bar... Read More
10.4.15 SUNDAY “RUNAMUCK”
8 Rounds of: 250m Row 1min Rest 400m Run 1min Rest For Time (45min Time Cap) OLYMPIC- Clean n Jerk