/01 Oct 2015/0 Comments 10.2.15 Warm up- 200 Double Unders Olympic: 5×1 CnJ Complex (Complex= 1 Squat Clean, 1 Low Hang Squat Clean, 1 High Hang Squat Clean n Jerk)... Read More
/01 Oct 2015/0 Comments 10.2.15 FRIDAY “MAYHEM” 7min AMRAP of: Rope Climbs (EMOM 4 Burpee Box Jumps…24/20″) 7min Rest 7min AMRAP of: Snatches…165/115 (EMOM of 4 Burpee Box Jumps…24/20″) For Total Reps ... Read More
