/29 Sep 2015/0 Comments 9.30.15 Warm up- 50cal Assault Bike Strength WOD: 8 CnJ…225/145 30/20 cal Assault Bike 8 CnJ…205/125 20/12 cal Assault Bike 8 CnJ…185/115 10/8 cal Assault Bike... Read More
/29 Sep 2015/0 Comments 9.30.15 WEDNESDAY “JINGLE BALLS” 12min AMRAP of: Up ladder by 3 of: 3 High Wall Balls…20/14…12/11 3 KB Swings…70/53 6 High Wall Balls…20/14…12/11 6 KB Swings…70/53 Ect. Ect. Ect.... Read More
