9.29.15 TUESDAY “PUNCH DRUNK”
3 Rounds of: 30cal Row 20 Burpee Bar Touch 30 C2B Pull Ups 3min Rest For Time (18min Time Cap)
9.29.15
Warm up- 800m Run Olympic: 5×3 TnG Snatch Strength: 3×3 Back Squat 3×3 Shoulder Press 3×3 Dips 3×30 GHD Sit Ups Metcon: Explode WOD