9.25.15
Warm up- 800m Run Strength WOD: 6min EMOM of: 2 Hang Squat Snatch 2 Strict Ring Muscle Ups Metcon: Explode WOD
9.25.15 FRIDAY “HIGH ROLLER”
27…21…15…9 of: High Double Dip Wall Balls…20/14…12/11 Chest to Bar Pull Ups For Time (12min Time Cap)