9.23.15
Warm up- 200 Double Unders Olympic: 3×3 Jerks Strength: 100m Sled Drag (walking)…270/225 200m Farmers Carry…97/70 Metcon: Explode WOD
9.23.15 WEDNESDAY “CUT THROAT”
2 Rounds of: 18 Hang Cleans…155/105 50m Sled Drag…225/180 5 Rope Climbs 3min Rest For Time (15min Time Cap) Registration is now open!! http://www.eventbrite.com/e/explode-in-house-triples-combine-tickets-18738038979?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email?utm_term=eventurl_text