/21 Sep 2015/0 Comments 9.22.15 Warm up- 800m Run Olympic: 3×5 Snatch grip RDL 3×5 Hang High Pulls 5×5 Squat Snatch Singles Strength: 3×5 Deadlift 3×5 Pull Up Metcon: Explode... Read More
/21 Sep 2015/0 Comments 9.22.15 TUESDAY “DRUDGE DREAD” 3 Rounds of: 30 Cal Row 20 Thrusters…135/95 2min Rest For Time (16min Time Cap)
