9.16.15 WEDNESDAY “FRICTION BURN”
4 Rounds of: 3min AMRAP of: cash in- 25m Prowler Push…270/180 Rope Climbs 3min Rest For Total Rope Climbs
9.16.15
Warm up- 200 Double Unders Olympic: 5×5 Snatch Hang High Pulls Strength: 2×8 OHS 2×8 Bench Press 2×8 Dips Metcon: Explode WOD