9.14.15 MONDAY “SUCKER PUNCH”
3 Rounds of: 5min AMRAP of: 21 Thrusters…115/75 21 Chest to Bar Pull Ups 21 Burpee Over Bar 21 SDLHP…115/75 21 HSPU…25’s 5min Rest For... Read More
9.14.15
Warm up- 50cal Assault Olympic: 6×1 Squat Snatch (pause at low hang) Strength: 2×8 Back Squat 2×8 Front Squat 2×8 Shoulder Press Metcon: Explode WOD