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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 11, 2015

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9.12.15 SATURDAY “RUSTY NAIL”

12min AMRAP of: 24cal Row 24 KB Swings…70/53 24 Butterfly Sit Ups (EMOM 20m Bear Crawl) For Total Reps

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