9.9.15
Warm up- 800m Run Olympic: 3×3 Hang Squat Cleans Strength: 3×3 Back Squat 3×3 Front Squat 3×3 Thruster 3×3 Shoulder Press Metcon: Explode WOD
9.9.15 WEDNESDAY “GOING LONG”
20min AMRAP of: 30 Toes to Bar 30 Hang Squat Cleans…95/55 30 HSPU…25’s 30 S. Arm KB Snatch…53/35 30 Box Jump Overs…24/20″ 30 Push Press…95/55... Read More