/07 Sep 2015/0 Comments 9.8.15 TUESDAY “LABOR PAIN” 4 Rounds of: 4min AMRAP of: 20cal Row 15 Burpees onto plate 15 Pull Ups (sub- 6 Ring Muscle Ups) 15 High Wall Balls…20/14…12/11 4min... Read More
/07 Sep 2015/0 Comments 9.8.15 Warm up- 200 Double Unders Olympic: 10min EMOM of: 3 Squat Snatch Singles Strength: 3×3 Deadlift 3×6 Clean Grip RDL 3×3 Pull Up Metcon: Explode... Read More
